Cleanse and Purify Thyself

Cleansing our bodies is an important part of our lives to allow the release of old stagnant energies and matters to make place to a new inspirational flow. Purifying ourselves is an ancient ritual and has been widely used for centuries and centuries among different cultures. With the rising of the modern ages, many of us forgot this vital understanding of connection with our body and the immense benefits you can gain for a better and healthier existence.

Nowadays where much importance is given to commodity with fast pace of living and thinking, little space is dedicated to listen our bodies and understand better the connection what links us to the universal and natural laws. With simple daily routine gestures such as washing our teeth or having a bath, we can allow the ancient practices to come into our lives again, bringing clarity, strength, positivity, balance and safety of our real belonging. In that moments of clarity, we will re-discover the innate powers of our body to heal and restore itself. Our vibrations will rise higher, as our bodies become lighter and our thoughts purer. Following the Universal Laws of Attraction, we will be able to draw situations and possibilities of a higher vibrations and purposes. Cleansing the body is a natural and simple practice and can be explored on different levels with an intent vision of self-love and gentleness. Once the journey of detoxifying and purifying starts, you will be amazed to find out how much wisdom our body carries and the true unique guidance waiting for each one of us.

Enema

One of the most immediate thing you could do for your wellbeing is getting more familiar with enemas. The cost of an enema kit can be as little as £10 and can be done two - three times a week during a detox program or once - twice a month for a general cleansing routine. Enemas are done better on an empty stomach, preferably in the morning before breakfast. At the beggining you can use water but for those who are feeling confident and have an appropriate information, can try the most deeper cleanse power of the herbs.

Fasting

Fasting is another simple way to experience the benefits of cleansing. For those who are not familiar, I advise to start with one day of fast weekly, drinking plenty of water (at least 3-4 litters) to help flush the toxins. During the fasts we can experience uncomfortable states such as headaches, sleepiness, irritation, etc. This feelings are more than natural and can be often associated with the releasing of stress and accumulated tensions. It is important that during the fast day, you give yourself plenty of attention and self-loving actions such as dry skin brushing, warm bath, afternoon nap, a massage, a sauna, etc. Surround yourself with peaceful environment or with nature walks and contemplation so that you can understand more deeply the impact on your body, mind and spirit.

There are different types of fasts and periods can prolong for few days or weeks. Please inform yourself adequately before deciding to experience a longer fast. If you are on a standard diet and never had previous fast experiences, I will be glad to give you advices and support and design together a gentle cleansing program.

Liver Flush at Home

This simple and absolutely safe technique gives you the possibility to cleanse the liver from gallstones, usually removed by chirurgical practices and sometimes responsible for major liver diseases. If you want to be sure to remove as many as you can please follow carefully the instructions. Epsom salts are easily available from local pharmacies. Book a colonic therapy a day or two before you decide to do the liver cleanse as for better elimination, is highly recommended to have a colonic afterwards as well.

Important: 5-6 days prior to the liver cleanse drink plenty of apple juice (around 2L for the first 2-3 days, and up to 4L in the 2-3 days prior to the cleanse). Apple juice contains Malic Acid, which softens the gallstones. Freshly squeezed apple juice is recommended, but a good organic supermarket juice will do as well.

I highly advise to inform yourself reading some of the most remarkable books which changed the course of my own life. A professional and experienced support for the beginners is also recommended. Do not hesitate to contact me if you have any questions about above described techniques.